Jana PetersThese days staying healthy isn’t just about avoiding illness - it’s about actively cultivating health and balance in an increasingly complex world. We’re seeing more people struggling with hormone imbalances, chronic fatigue, and anxiety than ever before. scription
Jana PetersEstrogen is a hormone that plays a vital role in both men and women, though it is more prominent in women, regulating reproductive and other key functions. The way estrogen is metabolized in the body directly affects how it functions and, ultimately, overall health. In this article, we’ll explore how estrogen metabolism works, why it's crucial for health, and how you can support optimal estrogen metabolism with lifestyle strategies and supplements.